<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Sarah and Carlos' Kitchen &#187; breakfast</title>
	<atom:link href="http://sarahcarlos.wordpress.com/tag/breakfast/feed/" rel="self" type="application/rss+xml" />
	<link>http://sarahcarlos.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sat, 28 Nov 2009 13:19:23 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='sarahcarlos.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/15f3a6a59b517b54b1b96c913b30b578?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Sarah and Carlos' Kitchen &#187; breakfast</title>
		<link>http://sarahcarlos.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sarahcarlos.wordpress.com/osd.xml" title="Sarah and Carlos&#8217; Kitchen" />
		<item>
		<title>Crunchy Muesli (granola) 2.0</title>
		<link>http://sarahcarlos.wordpress.com/2008/09/19/crunchy-muesli-granola/</link>
		<comments>http://sarahcarlos.wordpress.com/2008/09/19/crunchy-muesli-granola/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 08:10:58 +0000</pubDate>
		<dc:creator>sarahcarlos</dc:creator>
				<category><![CDATA[20 minutes]]></category>
		<category><![CDATA[Difficulty: Easy]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Thermomix]]></category>

		<guid isPermaLink="false">http://sarahcarlos.wordpress.com/?p=114</guid>
		<description><![CDATA[When we arrived in Aalborg last April, we couldn&#8217;t find any good granola to eat. We really prefer the crunchy kind but it was all soo sugary it didn&#8217;t seem to have much substance. So, I did a bit of research on how to make it yourself and I have to tell you: it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahcarlos.wordpress.com&blog=4135368&post=114&subd=sarahcarlos&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_120" class="wp-caption aligncenter" style="width: 510px"><a href="http://sarahcarlos.files.wordpress.com/2008/09/p91500021.jpg"><img class="size-large wp-image-120" title="p91500021" src="http://sarahcarlos.files.wordpress.com/2008/09/p91500021.jpg?w=500&#038;h=375" alt="crunchy granola!" width="500" height="375" /></a><p class="wp-caption-text">crunchy granola!</p></div>
<p>When we arrived in Aalborg last April, we couldn&#8217;t find any good granola to eat. We really prefer the crunchy kind but it was all soo sugary it didn&#8217;t seem to have much substance. So, I did a bit of research on how to make it yourself and I have to tell you: it is easy to make, much better tasting, and much much healthier. Once I bought the Quaker stuff because I was busy and didn&#8217;t have to make my own and it tasted terrible! I didn&#8217;t eat breakfast/cereal until I made this stuff. You can eat it with milk or plain yogurt.</p>
<p>In the T-mix combine (or in a microwavable bowl).</p>
<ul>
<li>1/3 cup  (1 dl/65g) oil</li>
<li>.42 cup (1dl/85g)  any combination of honey, brown sugar, and white sugar. </li>
<li>A tablespoon less then 1/2 cup water (100g)</li>
<li>pinch of salt</li>
</ul>
<p>Mix ingredients until you have a smooth consistency. I heat the mixture to 37 degrees centigrade in the T-mix. Then I mix on speed 5 of T-mix for 4-5 seconds.</p>
<p>Now add a total of 3 cups of the following:</p>
<ul>
<li>2 cups &#8220;grov&#8221; or old fashioned oats</li>
<li>1/2 cup instant oats</li>
<li>1/2 cup wheat germ, sesame seeds, sunflower seeds, ground or whole flax seeds.</li>
<li>Optional: Almonds, dried coconut, cinnamon or other seeds or nuts.</li>
</ul>
<p>If adding dry fruit, add when cooled.</p>
<p>Mix on 3 for 4 seconds in the T-mix or mix well in a bowl.</p>
<p>Distribute evenly over a baking sheet and bake on 150 C (about 310 F) for 30 minutes. Turn once after 15 minutes. When you take it out of the oven it won&#8217;t seem crunchy enough but when it cools it will be!</p>
 Tagged: breakfast, oatmeal, oats, Thermomix <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sarahcarlos.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sarahcarlos.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sarahcarlos.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sarahcarlos.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sarahcarlos.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sarahcarlos.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sarahcarlos.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sarahcarlos.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sarahcarlos.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sarahcarlos.wordpress.com/114/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahcarlos.wordpress.com&blog=4135368&post=114&subd=sarahcarlos&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://sarahcarlos.wordpress.com/2008/09/19/crunchy-muesli-granola/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">sarahcarlos</media:title>
		</media:content>

		<media:content url="http://sarahcarlos.files.wordpress.com/2008/09/p91500021.jpg?w=500" medium="image">
			<media:title type="html">p91500021</media:title>
		</media:content>
	</item>
	</channel>
</rss>